Waking up to the aftermath of a festive night out often comes with the unwelcome companions of fatigue and brain fog, colloquially known as the "hangover." In these moments, the...
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Embarking on a fitness journey or simply maintaining an active lifestyle requires more than just determination and routine workouts; it also demands the right kind of fuel. Dr. Kathryn Oh...
After a night of revelry and camaraderie, the unwelcome shadow of a hangover can dampen the glow of the previous evening's fun. In these moments, the body craves not just...